:root{font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:#182033;background:#f5f7fb;line-height:1.5;font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,textarea,select{font:inherit}h1{font-size:34px;line-height:1.15;margin:0 0 8px;color:#141b36}h2{margin:0 0 16px;font-size:20px}p{margin-top:8px}.shell{display:grid;grid-template-columns:268px 1fr;min-height:100vh}.sidebar{background:#fff;border-right:1px solid #e6e9ef;padding:22px 18px;position:sticky;top:0;height:100vh;overflow:auto}.logo{width:215px;max-width:100%;display:block;margin:2px auto 20px}.userbox{background:#f6f7fb;border:1px solid #e8eaf2;border-radius:12px;padding:12px 14px;margin-bottom:16px}.userbox b,.userbox span{display:block}.userbox span{font-size:11px;color:#70778a;text-transform:capitalize;margin-top:2px}.nav a{display:block;color:#3c455b;text-decoration:none;padding:11px 13px;border-radius:9px;margin:3px 0;font-size:14px;font-weight:600}.nav a:hover{background:#f4f5fa}.nav a.active{background:#edf0ff;color:#3546ad}.signout{width:100%;margin-top:14px;padding:10px 12px;background:transparent;border:1px solid #d7dbe6;border-radius:9px;color:#4d5568;cursor:pointer}.sidefoot{font-size:11px;color:#8a91a2;margin:24px 8px}.main{padding:36px 42px;max-width:1500px;width:100%;margin:0 auto}.pagehead{display:flex;justify-content:space-between;align-items:flex-start;gap:20px;margin-bottom:24px}.eyebrow{font-size:11px;letter-spacing:.12em;font-weight:800;color:#3f51b5;margin:0 0 7px}.card{background:#fff;border:1px solid #e6e9ef;border-radius:16px;padding:22px;margin-bottom:18px;box-shadow:0 2px 9px #10182809}.grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:16px}.two{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:18px;align-items:start}.metric{font-size:34px;line-height:1.2;font-weight:800;color:#273a9c;margin:6px 0}.metric small{font-size:15px;font-weight:600;color:#667085}.muted{color:#6b7280}.small{font-size:12px}.btn{border:0;border-radius:10px;padding:11px 17px;background:#3447aa;color:#fff;cursor:pointer;font-weight:700}.btn:hover{filter:brightness(.96)}.btn:disabled{opacity:.55;cursor:not-allowed}.btn.secondary{background:#eef0f6;color:#667085}.linkbtn{text-decoration:none;white-space:nowrap}.field{width:100%;padding:11px 12px;border:1px solid #ccd2df;border-radius:9px;margin:6px 0 14px;background:#fff;color:#182033;outline:none}.field:focus{border-color:#5264c9;box-shadow:0 0 0 3px #5264c91a}textarea.field{resize:vertical}.login{min-height:100vh;display:grid;place-items:center;padding:24px;background:linear-gradient(145deg,#f8f9fc,#eef1f8)}.loginbox{width:min(470px,100%);background:#fff;padding:36px;border-radius:20px;border:1px solid #e5e7eb;box-shadow:0 18px 50px #161e3c1a}.loginlogo{display:block;width:330px;max-width:100%;margin:0 auto 24px}.rangeRow{display:grid;grid-template-columns:130px 1fr 54px;gap:12px;align-items:center;margin:15px 0}.rangeRow input{width:100%;accent-color:#3f51b5}.listrow{display:flex;justify-content:space-between;gap:16px;align-items:center;padding:12px 0;border-bottom:1px solid #edf0f4}.listrow:last-child{border-bottom:0}.journal,.community,.booking{padding:14px 0;border-bottom:1px solid #edf0f4}.journal:last-child,.community:last-child,.booking:last-child{border-bottom:0}.progress{height:8px;background:#eef0f4;border-radius:99px;overflow:hidden}.progress span{display:block;height:100%;background:#4257bd}.goal{margin-bottom:18px}.badge{display:inline-flex;padding:4px 8px;border-radius:99px;font-size:10px;font-weight:800;letter-spacing:.04em;margin-right:8px}.badge.pending{background:#fff4d6;color:#805900}.badge.confirmed{background:#e6f6ec;color:#17663a}.badge.completed{background:#e9efff;color:#2547a7}.badge.cancelled{background:#f6e7e7;color:#9b2f2f}.badge.neutral{background:#eef0f4;color:#5f6675;text-transform:capitalize}.check{display:flex;align-items:center;gap:9px;margin:10px 0 16px}.checks{display:flex;flex-wrap:wrap;gap:14px 24px;margin-bottom:18px}.formgrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 18px}.quickgrid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin:18px 0}.quick{display:flex;flex-direction:column;gap:6px;text-decoration:none;color:#1d2848;background:#fff;border:1px solid #e4e8f0;border-radius:14px;padding:18px;min-height:110px;box-shadow:0 2px 8px #10182808}.quick:hover{border-color:#aab5e8;transform:translateY(-1px)}.quick span{font-size:12px;color:#6b7280}.quest{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:14px 0;border-bottom:1px solid #edf0f4}.quest:last-child{border-bottom:0}.success{color:#177245;font-weight:700}.notice{padding:12px 14px;background:#eef3ff;border:1px solid #ccd6ff;border-radius:10px;color:#2d428d}.centered{text-align:center;max-width:650px;margin:60px auto}.survey{max-width:920px}.stat p{font-size:13px;color:#697386}.stat{min-height:145px}@media(max-width:1100px){.quickgrid{grid-template-columns:repeat(2,1fr)}}@media(max-width:850px){.shell{grid-template-columns:1fr}.sidebar{position:relative;height:auto;border-right:0;border-bottom:1px solid #e6e9ef}.nav{display:grid;grid-template-columns:repeat(2,1fr);gap:3px}.sidefoot{display:none}.main{padding:24px}.two{grid-template-columns:1fr}.pagehead{flex-direction:column}.formgrid{grid-template-columns:1fr}}@media(max-width:520px){.nav,.quickgrid{grid-template-columns:1fr}.main{padding:18px}.loginbox{padding:24px}.rangeRow{grid-template-columns:90px 1fr 42px}h1{font-size:28px}}.supportrow{display:flex;justify-content:space-between;gap:18px;align-items:center;padding:14px 0;border-bottom:1px solid #edf0f4}.compact{padding:8px 9px;border:1px solid #ccd2df;border-radius:8px;background:#fff}.likebtn{border:0;background:transparent;color:#5361a9;padding:0;cursor:pointer;font-size:12px}.urgent{padding:14px;background:#fff0f0;border:1px solid #f2b6b6;border-radius:10px;color:#7a1f1f;text-align:left}.fooditem{padding:10px 0;border-bottom:1px solid #edf0f4}.fooditem:last-child{border-bottom:0}.good{color:#245b39}.limit{color:#704c35}.chat{max-width:950px}.chatlog{display:flex;flex-direction:column;gap:12px;max-height:520px;overflow:auto;padding:4px}.bubble{max-width:82%;padding:12px 14px;border-radius:14px}.bubble p{margin-bottom:0;white-space:pre-wrap}.bubble.assistant{background:#eef3ff;align-self:flex-start}.bubble.user{background:#f1f3f6;align-self:flex-end}.chatinput{border-top:1px solid #e7eaf0;margin-top:18px;padding-top:18px}.buttonrow{display:flex;gap:10px;flex-wrap:wrap}.aiReflection{background:#f5f7ff;border:1px solid #dbe2ff;border-radius:10px;padding:13px;margin-top:14px}.garden{font-size:31px;letter-spacing:4px;margin:10px 0}.activity{text-align:center}.breath{width:180px;height:180px;border-radius:50%;display:grid;place-items:center;margin:24px auto;background:#eef3ff;border:16px solid #dce5ff;font-weight:800;font-size:20px;animation:breathe 8s ease-in-out infinite}@keyframes breathe{0%,to{transform:scale(.84)}50%{transform:scale(1)}}.group-tabs{display:flex;gap:8px;flex-wrap:wrap;margin:16px 0 22px}.group-tabs .btn{padding:9px 12px}.secondary{background:#fff!important;color:#174d74!important;border:1px solid #c9d7e2!important}.calendarpreview{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:10px;margin-top:16px}.draftcard{border:1px solid #e3e7ef;border-radius:12px;padding:12px;background:#fafbfe}.draftcard span{display:block;font-size:11px;text-transform:capitalize;color:#687086;margin-top:3px}.draftcard p{font-weight:700;margin-bottom:5px}.draftcard small{color:#697386}.three{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}.three ul{padding-left:20px}.three li{margin:7px 0}.achievement{display:flex;gap:12px;align-items:center;padding:12px 0;border-bottom:1px solid #edf0f4}.achievement:last-child{border-bottom:0}.trophy{font-size:28px}.challenge{padding:13px 0;border-bottom:1px solid #edf0f4}.challenge:last-child{border-bottom:0}.analyticsgrid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-bottom:18px}.analyticsgrid div{background:#f7f8fc;border:1px solid #e6e9f1;border-radius:12px;padding:15px}.analyticsgrid b{display:block;font-size:25px;color:#273a9c}.analyticsgrid span{font-size:12px;color:#6b7280}.promptrow{display:flex;gap:8px;flex-wrap:wrap;margin:16px 0}.promptchip{border:1px solid #d8deed;background:#fff;color:#3447aa;border-radius:99px;padding:9px 13px;cursor:pointer;font-weight:600;font-size:12px}.promptchip:hover{background:#f3f5ff}@media(max-width:900px){.three{grid-template-columns:1fr}.analyticsgrid{grid-template-columns:repeat(2,1fr)}}@media(max-width:520px){.analyticsgrid{grid-template-columns:1fr}}.leaderboard{counter-reset:rank}.privacyNote{padding:10px 12px;border-radius:10px;background:#f7f8fc;color:#626b7f;font-size:12px}.rewardLocked{opacity:.6}.danger{background:#a02b2b!important}.topActions{display:flex;gap:8px;flex-wrap:wrap;align-items:center}.pilllink{display:inline-flex;align-items:center;text-decoration:none;border:1px solid #dbe0ea;background:#fff;color:#3447aa;border-radius:999px;padding:8px 12px;font-size:12px;font-weight:700}.pilllink:hover{background:#f4f6ff}.skiplink{position:fixed;left:12px;top:-80px;z-index:9999;background:#fff;color:#1f2b52;border:2px solid #3447aa;padding:10px 14px;border-radius:8px}.skiplink:focus{top:12px}.main:focus{outline:none}